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Sarah Thomas - Good Health is Self-Care | 015

Sarah Thomas is a Personal Trainer, Fitness Instructor, and Nutrition Coach for women 30+ who are ready to live a healthy and strong lifestyle. For more than 22 years, she has been teaching them how to balance their hormones and metabolism through proper nutrition and quick and effective workouts so that they can take back control of their health and finally feel their best.  She stops by the Academy to leave some valuable advice about self-care.  



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